Going into a fitness exercise habit may be done without any gear but it will be limiting yourself. The following fitness gear pieces are basic. They are enough to get you to a physical fitness high. Getting more equipped can push you more to your limits but you only have to do so when you are intending to accomplish more than what is necessary.
Running shoes to safeguard your feet
Running, skipping, jogging, walking, hopping, and step-upping and all exercise routines that involve the feet, whether low-impact or high-impact should be done with proper shoes. If you intend to run, running shoes are important and have to be fit to the type of arch of your feet. You can use running shoes for all types of exercises that involve the feet but you cannot use other shoes for running so if you have just one pair of workout shoes, make them fit for running and fit for your feet to get the maximum safety and comfort.
Globe grips to reduce shoulder-to-hand injuries
Globe grips are like the size of a baseball with a hole that handle bars of dumbbells, bars and cable handles can fit through. It is meant to reduce the strain of the wrists and avoid discomfort in the shoulder area. The grip is strengthened which can be useful for pitching or bowling and some weighted exercises. You can train more for lesser strain.
Weighing scale to see your progress
The right weight is always important to anyone who is concerned with overall health. Losing weight or gaining weight can only be tracked with a weighing scale. It also encourages you as you see your improvement and keeps you from merely guessing like someone without a real plan.
Pedometer to measure your running/jogging/walking distance
Walking is the easiest way to exercise since we walk every day but walking for certain distances should be measured to leave the guessing game. So don’t just walk, jog, or run. Make sure you can write down how far you have gone.
Dumbbells for strength training
Strength training is important. It actually burns more fat than aerobic exercises. You burn fat even hours after the workout. Having a pair of dumbbells with at least 2 pairs of plate weights (ie., 2.5 lbs and 5lbs, 2 plates for each handle bar) you can go a long way with your arms, chest, back and leg muscles.
You do not have to buy all the available kind of gear for sale to start your exercise regimen but the basic ones are listed above. They will help you train and the maximum will be more than enough for most people, within the comfort of your own home. If you are meaning to be a power lifter, you will then need a gym.